I will frequently recommend these free yoga challenges through DoYouYoga.com for a variety of reasons. They have ones that are three days, seven days, fourteen days, or even thirty days. Ones that are for anyone or ones that are specifically geared towards men. And many other reasons. Below is a list of some good ones that I am aware of, though I know they are not the only ones. Feel free to take a look.
- Your 7 Day Home Yoge Retreat
- Office Yoga Challenge
- 7 Day Yoga Fitness Challenge
- 3 Day Keep Calm Challenge
- 14 Day Power Yoga Challenge
- Men's 30 Day Yoga Challenge
- 30 Day Yoga Challenge
If you have any questions about any of these, feel free to shoot me a message at james@cummingswellness.com.