in person Private Yoga Lesson
A hour session where we guide you through a personalized yoga flow, working your areas of focus. We will also provide you with lots of physical adjustments, guiding you more accurately into the postures.
One person: $60
Two People: $80
Online Private Yoga Lesson
A hour session where we guide you through a personalized yoga flow, working your areas of focus. We will also provide you with lots of verbal adjustments, guiding you more accurately into the postures. This is done via Zoom, Skype, or Facebook Messenger, depending on what is best for the client.
One person: $50
Two People: $70
Benefits of yoga: "Learn more about the physical and mental benefits of starting a regular yoga practice, and how it can help you cultivate greater strength, flexibility, awareness, and inner peace" - Yoga Alliance
Styles of Yoga Taught
Vinyasa Yoga
Vinyasa is the act of linking one breath to one movement. A moving mediation. As such, in these classes, we will focus a lot on breathing and moving through the poses in a linking flow.
Optional Props: Yoga Blocks (1-2) and Strap.
Yoga Sculpt
Yoga Sculpt is a strengthening Vinyasa style yoga class that incorporates hand weights, bodyweight squats, and cardio bursts. The weights provide resistance for muscle strengthening and the cardio bursts elevate the heart rate during this high-intensity yoga practice.
Props: Light weights (recommended at least 3lb, 5lb, 8lb, and 10lb).
Optional Props: Yoga Blocks and strap.
Yin Yoga
Yin Yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. This allows the tendons, ligaments, and connective tissue to stretch in ways that faster paced yoga does not. These postures are bolstered with blocks, pillows, blankets, and/or straps to make them more accessible.
Props: Yoga Blocks (2-4).
Optional Props: Blanket/Towel and pillows.
Restorative Yoga
Similar to Yin Yoga, these postures are held for longer periods, but in this case, the muscles are in rest, not stretch. This is to restore and rejuvenate the body in a way that many of us don’t allow normally. This is bolstered with pillows and blankets.
Props: Pillows (3-6) and blanket/towel.