In addition to massage, we also offer private yoga lessons.
Styles of yoga taught: Power Vinyasa Flow. Vinyasa is the act of linking one breath to one movement. A moving mediation. As such, in these classes, we will focus a lot on breathing and moving through the poses in a linking flow.
Benefits of yoga: "Learn more about the physical and mental benefits of starting a regular yoga practice, and how it can help you cultivate greater strength, flexibility, awareness, and inner peace" - Yoga Alliance
Private Yoga Lesson
A hour session where we guide you through a personalized yoga flow, working your areas of focus. We will also provide you with lots of hands on assists, guiding you more accurately into the postures.
One person: $50
Two People: $70
Three People: $90
PRIVATE YOGA Class
A Private Yoga Class is when there are four or more students, which will be a flat $100 rate for an hour class. Students must be able to host class or arrange for a suitable location.