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slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. This allows the tendons, ligaments, and connective tissue to stretch in ways that faster paced yoga does not. These postures are bolstered with blocks, pillows, blankets, and/or straps to make them more accessible. Props: Yoga Blocks (2-4). Optional Props: Blanket/Towel and pillows. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690856331-BBWXDYYE0DTLBAYDCMVK/Yoga-sculpt.jpeg Private Yoga Lessons - Yoga Sculpt Yoga Sculpt is a strengthening Vinyasa style yoga class that incorporates hand weights, bodyweight squats, and cardio bursts. The weights provide resistance for muscle strengthening and the cardio bursts elevate the heart rate during this high-intensity yoga practice. Props: Light weights (recommended at least 3lb, 5lb, 8lb, and 10lb). Optional Props: Yoga Blocks and strap. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690739329-QQOQVB1I5Y2WWTFSEOUP/yoga-restorative.jpeg Private Yoga Lessons - Restorative Yoga Similar to Yin Yoga, these postures are held for longer periods, but in this case, the muscles are in rest, not stretch. This is to restore and rejuvenate the body in a way that many of us don’t allow normally. This is bolstered with pillows and blankets. Props: Pillows (3-6) and blanket/towel. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690523574-6TKV6LABH6R0HBHAL05F/yoga-trianglepose.jpeg Private Yoga Lessons - Vinyasa Yoga Vinyasa is the act of linking one breath to one movement. A moving mediation. As such, in these classes, we will focus a lot on breathing and moving through the poses in a linking flow. Optional Props: Yoga Blocks (1-2) and Strap. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1456972148568-QKY0J6A48MCWY4LKX7JD/image-asset.png Private Yoga Lessons Private Yoga Lessons https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1456972052464-X9CO0V8EKRFJMCO0HRNC/yoga.jpg Private Yoga Lessons https://cummingswellness.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1456955972232-6PXB6DR4JIZ83JD9C7M6/image-asset.png Home Cummings Wellness Logo https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1456958872547-3HT62SVX6A02M2FLVG70/image-asset.png Home James E Cummings II, Owner, Massage Therapist, Yoga Instructor https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/5ded2a1c-f56d-420c-a511-dc8e0b05044c/E-RYT200.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/774d162f-4794-4c94-bb52-22c364eadc3f/board-certification-in-therapeutic-massage-and-bodywork-bctmb.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690523574-6TKV6LABH6R0HBHAL05F/yoga-trianglepose.jpeg Home - Vinyasa Yoga Vinyasa is the act of linking one breath to one movement. A moving mediation. As such, in these classes, we will focus a lot on breathing and moving through the poses in a linking flow. Optional Props: Yoga Blocks (1-2) and Strap. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690643378-JKVJ0XAU5UZ6O2B5YNZ6/yoga-yin.jpg Home - Yin Yoga Yin Yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles. This allows the tendons, ligaments, and connective tissue to stretch in ways that faster paced yoga does not. These postures are bolstered with blocks, pillows, blankets, and/or straps to make them more accessible. Props: Yoga Blocks (2-4). Optional Props: Blanket/Towel and pillows. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690739329-QQOQVB1I5Y2WWTFSEOUP/yoga-restorative.jpeg Home - Restorative Yoga Similar to Yin Yoga, these postures are held for longer periods, but in this case, the muscles are in rest, not stretch. This is to restore and rejuvenate the body in a way that many of us don’t allow normally. This is bolstered with pillows and blankets. Props: Pillows (3-6) and blanket/towel. https://images.squarespace-cdn.com/content/v1/56d76064e707eb1dd387be83/1613690856331-BBWXDYYE0DTLBAYDCMVK/Yoga-sculpt.jpeg Home - Yoga Sculpt Yoga Sculpt is a strengthening Vinyasa style yoga class that incorporates optional hand weights, bodyweight squats, and cardio bursts. The weights provide resistance for muscle strengthening and the cardio bursts elevate the heart rate during this high-intensity yoga practice. While the weights are usually used, they are not required. You will still get quite the workout without them. Props: Optional Light weights (recommended at least 3lb, 5lb, 8lb, and 10lb). 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